How to Find the Best Home Gym Equipment
Home gym equipment is a big purchase, but it's usually cheaper in the long run than paying for gym memberships. Before you start shopping, determine what kind of exercises you want to perform. Also, think about the space you have.
If you're limited on space, choose compact equipment like the Bells of Steel Cable Tower or a smart home fitness system like Tonal.
Space
Having the right equipment at your home can make it easier to stick to your fitness program. If you are pressed for time, don't have the time to travel to a gym or simply do not want to face crowds, a dedicated space in your house or garage can help you work out at your own pace.
It is important to remember that you'll likely require some investment to create your ideal training zone according to the size of your space as well as the equipment you choose to purchase. It is also a good idea to start small and work your way up with time so that you can determine what type of equipment you require to meet your goals.
The most effective equipment to use in your home gym will provide an array of exercises that target the major muscle groups. A power rack is an piece of equipment that allows you to perform bench presses, lat pulldowns and squats. Many units, like the SR-4000 from REP Fitness, are built to be as compact as they can without sacrificing performance and durability. It has a 2-post profile that reduces its footprint and is compatible with various accessories that can increase its capacity.
You can also maximize your space by choosing equipment that can be stacked, like the TRX system. Created by Navy SEAL Randy Hetrick for use on the battlefield and in the field, these portable suspension trainers provide a convenient method to get a full body exercise while on the move. They can be nested and folded to reduce space, and some come with attachments that allow you to focus on specific muscle groups or add extra resistance.
Another option that can be used is a vibration plate that can be used to enhance the bodyweight exercises and offer a new challenge for those who are more advanced in their lifting. For instance the AXV Vibration Plate has an adjustable remote control and 120 speed settings to give you a personalized experience. It can also be paired with resistance bands to target various muscles, or a bungee cord to provide an element of dynamic movement.
Capacity for Weight
The size of home gym equipment can range from a simple power tower to an advanced smart home gym. But no matter what you choose, you should make sure that the capacity of the equipment is sufficient to carry out many different exercises. If you're a beginner begin small with something like a set of dumbbells or a single pair of barbells that will aid in building strength in your upper body and strengthen your back muscles. If you're a committed lifter then consider a heavy duty power rack that can hold large dumbbells and many other attachments such as lever arms, dip bar and a landmine accessory seal row pad and more.
A bench should be included on your list of essentials for your home gym If you're a tight-knit lifter, you should look for an adjustable bench that lets you do decline and incline presses without taking up too much space in your garage. A flat bench is also suitable, but you will need to add dumbbells or bars in case you want to do isolation exercises like chest press or biceps curls.
If you are a fan of exercise that is functional, a plate stack resistance trainer is the perfect piece of equipment to have at your home. This type of machine targets different muscles simultaneously with the combination of squats and bench presses. The best functional trainers offer various options, including cable attachments that let you perform flyes and tricep pushdowns, and the ability to alter the resistance level on your own.
It might seem obvious, however, the equipment you choose will have a major impact on how effective and enjoyable your workouts are. You should ensure that the equipment you buy is made of high-quality materials that can stand up to daily use. Especially for the budget-conscious people, it's essential to choose affordable equipment made from quality materials that won't break down after just a few hours of use.
If you are on a budget, invest in a home fitness equipment which combines an exercise bike with an equipment for rowing. This type of fitness equipment for home use provides an excellent workout for the whole body and can save you money over time.
Versatility
If you have a designated space for a home gym or plan to train in your living room there are plenty of options to fit your fitness goals and budget. Begin by assessing the space you have at home and the exercises you would like to focus on. Then, consider what type of equipment can best meet those needs. A Life Fitness G7 Home Gym is a good example. It offers more than 55 exercises and user-defined movements in a footprint that is smaller than a queen-sized bed. Some machines can be folded and stored away to make space.
If you are looking to keep within your budget look into using resistance bands. They can be used to build strength and stretch as well as being lightweight and easy to carry around. They can also be an excellent addition to your existing equipment, such as adding some light resistance bands to a dumbbell set or combining them with a bench for lower body exercises.
A high-quality exercise mat will complete your home gym. It provides a sturdy surface for performing exercises that require standing, and minimizes the chance of slipping. Additionally, the majority of mats are also lightweight and portable, making them simple to store away when not in use. A set of adjustable dumbbells will add versatility to your home gym that allows you to do exercises such as bench presses and seated dumbbell rows altering the weight of your workout according to your fitness level.
Smart home equipment for gym, like the Peloton Guide, can be an excellent addition to your home fitness center. It provides a range of exercise programs that are guided with a tiny footprint. It's also simple to navigate and is compatible with a variety of monitors and TVs.
The REP PR-4000, a good value home gym, is a multi-functional machine that lets you perform Nordic hamstring lifts, glute-ham stretches and hip thrusts. bikes exercise for sale can be used by people who are taller than 7 feet and comes with 12 different adjustments.
Aesthetics
There's no doubt that fitness equipment is a bit different now than it did in the past. Certain brands sport modern designs that are compatible with fitness apps and appeal to those who appreciate both aesthetics and functionality. Other equipment is so comprehensive it can even replace a gym visit (and monitor and adjust to your fitness goals).
As space concerns continue to be a major concern for many, we've also noticed an increase in the number of gyms at home that are smaller in size and price. For instance, we like the Sunny Health & Fitness Magnetic Elliptical for its affordable price and limited footprint. The elliptical comes with preset workouts, a short stride, and is ideal for people living in small apartments or other space.
Another smart home-gym option we like is the Torque F9 Fold-Away Functional Trainer. This full-trainer has a compact footprint, yet offers enough power to train your entire body. In addition, it has two doors that can close to hide the machine from pets or children. The Torque also comes with a wood grain look to increase the aesthetic appeal of your space.
If you're looking for a home-gym solution that does more than just track your progress, you should consider adding the power rack to your setup. Like the name suggests, these racks allow you to lift weights using a variety of exercises, helping you build up strength and endurance. We like the Bells of Steel Manticore power rack that starts at $600 but will increase in price depending on the customizations you make. It is also easy to use and has a sturdy design, which is vital for heavy lifting.
Of course, no home gym setup is complete without the basic equipment that include dumbbells and a stool. While a standard bench is available at any home-supply store however, we suggest you purchase one specifically designed for home gyms. These benches have been modified to be more suitable for exercise at home. They feature a rubberized coating and a moderate knurl that prevents your hands from sliding down the bar after a while.